The session includes manual techniques to reduce adhesions, improve blood circulation, decompress tissue, reduce inflammation, restore ROM, and stimulate your parasympathetic system.

Sessions may include any of the following:
Massage
FST Stretching
Trigger Point Release
Red/NIR Light Therapy
Soft Tissue Mobilization
Muscle Scraping (IASTM)
Active Release Therapy (ART)
Manual Lymphatic Drainage (MLD)

**Therapist determines which techniques are used after assessment**

The lymphatic system is the body’s filtration mechanism that manages the fluid levels in tissues, removes waste and toxins, and brings nutrients and antibodies to our cells.

Manual lymphatic drainage (MLD) stimulates the lymphatic system through gentle strokes. These strokes enhance lymphatic circulation and calm the nervous system.

Book MLD for:
Immunity Support
Lymphedema
Fluid Retention
Post Surgical Swelling
General Stress / PTSD
Migraine and Sinus Headaches 
Muscle Inflammation